Cooking in Mexico: Healthy Food to Make While Traveling


Dining out in Mexico should undoubtedly be part of your Mexican itinerary. Great street food is plentiful and cheap, but don’t forget about cooking in Mexico.

Mexican cuisine is consistently listed in the top ten globally, appreciated especially for rich pozoles, moles, and a dish called cochinita pibila (pork filling used in tacos, tortas or on its own). However, there comes a time that you realize that restaurant fare in most countries tends to lack vegetables and crunch, and Mexico is no exception.

Plus, travel can be stressful and physically demanding.

To keep your energy high and your digestive system straight in a land where si no pica, no sabe (if it isn’t hot, it doesn’t have any flavor), it pays to be able cook up a few simple meals with familiar ingredients between more exotic forays into Mexico’s bold cuisine. Cooking in Mexico may look a bit different to what you’re used to at home, but that doesn’t mean you can’t whip up some of your favorite dishes.

Keep reading for our tips on cooking in Mexico, including a few healthy foods to add to your menu on your days off from adventuring.

Related read: A Complete Guide to Vegan Travel in Mexico

Cooking in Mexico: What to expect

The healthiest vegetables available at outdoor markets are zucchini, chayotes (a form of squash), sweet potatoes, red bell peppers, tomatoes, spinach, nuts, nopales and beans. You can also find an endless variety of fruits in Mexico, the most healthful being grosellas negras (a type of black currant), avocado, apples, bananas, grapes and papaya (eat the papaya as Mexicans do, with a little chili).

Kitchens in rental apartments are rudimentary, but most will have some type of heat source. Don’t be shy about asking…

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