Get into: Wellness culture in Los Angeles


Living in Los Angeles is a balancing act between the calm and the chaos. While the city has dazzling energy and a fast-paced beat, a crucial aspect of what makes living in California so great is its dedication to zen. As much as I thrive when my calendar is booked and busy, I’ve come to learn that there’s never any judgment in LA if I’m compelled to cancel everything in order to decompress.

It’s fair to say that most Angelenos are bonafide proponents of slowing down and soaking up the laid-back vibes we’re known for around the world. The way we see it, wellness is a way of life. So whether we’re meditating on the beach, paying a visit to a trusted energy healer, or popping into a cryotherapy chamber every chance we get, Angelenos are making this wellness trend part of the culture.    

By now, I’ve dabbled in just about everything, and can’t imagine not having access to so many hidden gems and brilliant small businesses that urge you to heal, relax and unwind from head to toe. 

Here’s my good-for-you guide for embracing all things wellness and rejuvenation in LA.

Things to know before you go

Timing is everything

Once you’ve narrowed down what you’re looking for in a treatment, book in advance and lock it in ASAP — availability is oftentimes scarce in this overcrowded city. While it may not always be possible, I suggest scheduling an appointment towards the end of the day so you can fully detach and relax. I find that I always sleep so much deeper that night, too.

What to wear

When it comes to wardrobe — pare down and dress comfortably and casually. I always stick to slip-on sneakers or quiet sandals when entering any tranquil studio space. I…

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